Antidepression

Divine Guidebook: Escape from spiritual depression

1
Live Today

REMINDER: Do you realise that there is no tomorrow? Only today is real. Tomorrow? It may come, or it may not — depending on God’s will. However, it certainly does not exist. Reflect on whether your thoughts are anchored in the past or drifting towards the future, causing you to forget to live in the here and now. Friend, begin living in the present, for you will eventually awaken as an old person (at best). How can you achieve this? Direct your attention to the present moment and to what resides in your heart now. The words of Jesus resonate today! He engages with the present! God will not arrive someday; He is here now, wherever you are! Time was created by God for you, not the other way around — and it is God who governs time, not you! Jesus said: “So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans chase after all these things. (…) Therefore, do not worry about tomorrow, for tomorrow will worry about itself” (Mt 6:31-32, 34). So, do not forget to express gratitude in the evening: Thank you, God, for this day of my life. Amen.

When you stand

on the threshold of hardship,

trust GOD

because two things

can happen;

either HE will catch you

when you fall

or HE will

TEACH YOU TO FLY

2
Happiness

Do not rely on another person for your happiness. It is essential to find contentment within yourself and achieve internal (spiritual) harmony first. Only then can you truly share happiness with someone else. In reality, relationships can often lead to feelings of loneliness and unhappiness if you neglect your own needs — this may seem obvious, yet it is frequently overlooked.

3
Oh, these men

The harsh reality is that when a man wins a woman’s affection, he often falls into the trap of complacency, believing he has secured her love — much like acquiring a hamster from a pet store. He becomes passive, relying on her to handle household chores, cooking, and child-rearing, assuming everything is set in motion. In this process, he fails to truly see her for who she is. Yet, she remains the same person she was at the start of their relationship, with her own needs, dreams, and aspirations. This leads to a common question: why do women in relationships seek attention from other men? The answer lies in their desire for recognition and fulfilment, searching for what is missing in their current partnership. The takeaway for men is clear: take the time to rediscover the woman in your wife, your life partner.

GOD SEES IN YOU

WHAT IS THE BEST

even when

everyone else

only see

what is the worst

4
Fear of suffering

The more imagination one possesses, the more challenging it becomes to navigate the harsh realities of this fractured world. Yet, a deep-seated intuition suggests that after death, the experience will be entirely different. The more love one embraces, the greater the capacity for suffering, as the heart comprehends the current state of the earth. Thus, the desire to know and to endure pain is intertwined. However, God will provide solace, enabling one to withstand it all. Fear not.

5
Can you be a saint?

A saint is not defined by the absence of mistakes, but by the meaningful good they have achieved in their life, always acknowledging that it is God who made those deeds possible, not their own efforts.

6
Are you taking or giving? Are you putting burdens on others or are you lifting them yourself?

If people genuinely understood the profound worth of God’s words, their flawed nature—marked by original sin—would inspire them to embrace these teachings wholeheartedly instead of sharing them superficially. Yet, paradoxically, the opposite often happens.

7
Wise

Everyone possesses a unique perspective, and true wisdom lies not only in staunchly defending one’s viewpoint but also in the ability to recognize the possibility of being mistaken.

Divine Guidebook: Escape from spiritual depression

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